Stories By Nikki Sturzaker
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Health
Mindfulness-based stress reduction only slightly improves low back pain
May 3, 2017Mindfulness-based stress reduction programs (MSBR) appear to improve low back pain only slightly, and only temporarily,…
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Health
Hunched over your computer? Three stretches for a better posture
August 24, 2016There’s a physical issue at the heart of the digital revolution – physically, we aren’t equipped…
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Health
How to make your workstation less of a pain in the neck
July 13, 2016Let’s assume that you don’t work for a huge company with an enlightened human resources team…
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Health
The best ways to protect your back in the workplace
March 31, 2016For many people, the most common cause for back pain and joint pain is their work. While lots…
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Education
How you can help your pupils’ posture
February 5, 2016We’ve spoken before about the stresses and strain being put on young people by their lifestyles…
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Education
Seven ways to help a child’s back and neck pain in schools
April 28, 2015Every morning, on the school run, you’ll see children staggering in, weighted down by the heavy…
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Education
Can giving pupils standing desks help concentration and health?
April 13, 2015What started off as something slightly faddish in the workplace is beginning to be increasingly normal…
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Health
The best apps to improve your health
January 26, 2015It’s been mooted for a while now that the data generated by wearable tech can be…
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Health
Don’t add sports injury to new year resolution
January 1, 2015It’s the New Year – and once again it’s time to make those resolutions and be…